Naked Farmer is one of my favorite spots for a bowl in Tampa Bay. Pete, Sparkman Wharf, & Water Street (coming soon!)įavorite Menu Item: Charred Broccolini & EVOO Avocado I’ve been eyeing their Loaded Cheeze Plate as a great alternative to a charcuterie board for a while now and plan on heading back there ASAP to try it out! They are closed on Tuesdays, so keep that in mind before you head over. Everything on the café-style menu is gluten free, vegan, and absolutely delicious. If you’re following a plant-based and gluten-free diet, Love Food Central in Downtown St. Love Food Centralįavorite Menu Item: Roasted Veggie Wrap & Awesome Burger The best part? Everything is gluten free, so you don’t need to stress. Bolay is a nutritious build-your-own-bowl restaurant with yummy options like Tuscan Zucchini, Miso Glazed Tofu, and more. Surprise, another bowl option! Bowls are clearly trending in Tampa Bay, which tends to favor us gluten-free folks, so I’m certainly not complaining. Pete, too! Image credit: Taco Dirty Bolayįavorite Menu Item: Tuscan Zucchini & Miso-Glazed Tofu I’ve been obsessed with the Vegan Queso and the Crispy GF Fried Chicken Strips since Taco Dirty opened, and I don’t think my love for them will ever die. While not every single menu item is gluten free, most things are. Think Chipotle, but fresh ingredients you can feel good about eating. If I have learned anything in my 7+ years in Tampa, it’s that if it’s part of the Ciccio Restaurant Group, it’s going to be good. Make sure to try one of their house-made teas when you’re there! Taco Dirtyįavorite Menu Item: Avocado Citrus Rice & Crispy GF Fried Chicken Strips This completely gluten-free concept is relatively new and offers a wide variety of unique options, like vegan meatballs and spicy rice noodles.

If you’re looking to avoid cross-contamination and grab a delicious bowl or salad, head to Little Leon. It’s hard to remember what it was like living in Tampa before Fresh Kitchen existed and I’m so glad we’ll never have to again! Image credit: Fresh Kitchen Little Leonįavorite Menu Item: Spicy Rice Noodles & Lemon Garlic Shrimp

The sweet potato noodles and baked almond chicken have appeared in my dreams a few times and I’m not even mad about it. If you’re not familiar, this healthy bowl restaurant is 100% gluten free, making it a quick, safe option. Let’s start out with one of the most obvious gluten-free options in Tampa Bay: Fresh Kitchen. Locations: Various locations around Tampa Bayįavorite Menu Item: Sweet Potato Noodles, Golden Spice Chickpeas, & Baked Almond Chicken *Important note: If you are sensitive to cross-contamination, please call ahead or check with your server, as some of these locations may not take measures against cross-contamination or be Celiac-friendly. From quick bites to romantic date nights and sweet-tooth satisfiers, you can find it all broken down for you here, including my favorite gluten-free menu items at each restaurant! Since having to take on the gluten-free (GF) life last year, I’ve made it my personal mission to find the best GF options in Tampa beyond boring salads and bun-less burgers. If you’re on a gluten-free diet, you know the struggle is real when it comes to finding viable options when going out to eat.

Gluten free restaurants